Stay Smart #SafeTips ~ Reclaim your power and life! Smart #Survivor book excerpt "Sacred Space, mind body soul after #SexualAbuse"
Stay Safe Tips
~ Posture, walk and stance attitude as a strong VIP (very important person) the stronger and more confident you appear, the less likely you seem an easy mark.
~ Trust your intuition and instincts, stay mindfulness awareness of surroundings, people: if you are suddenly feeling creepy or uncomfortable, leave immediately and get safe. You do not have to explain anything to anyone.
~ Re-program your cell/mobile phone home, work or school numbers as something else, for example; use a nickname. Change your GPS destinations to landmarks close to home, work or school, such as a nearby gas station or variety store.
~ Never, leave your wallet or identification in your car.
~ Attach a whistle and mini LED light to your key chain.
~ Mindfulness of alcohol and drug use, particularly during get-togethers and in public, keep your beverage in your hand at all times.
~ Practice your powerful warrior’s roar; if you ever need it in a pinch to summon your power, it will flow out readily with practice.
~ When alone, allow self-locking doors to stay closed and locked including windows and be sure of uninvited guests before they enter your home.
~ Stay mindful when entering, leaving laundry rooms, workplaces, schools and any other isolated area, especially at night. Change your routine regularly and have your car or door keys in your hand. Some women, handicapped and elderly dress like men when they have to journey alone at night.
~ Stick to well-traveled, lit driving routes at night, keep gas tank full, keep all emergency kit items up to date and easily accessible, within arm’s reach. Join an emergency auto club, peace of mind. Avoid hitchhikers and if someone flags you down seemingly in distress, call 911 and do not get out of your car.
~ Use your imagination: Practice imagining that you are surrounded with a legion of spirit guides and guardian angels. In uncertain or dicey situations, stand strong, clear, and call on them to steer you away to a good space now and always. Always away from harm’s way, to always feel safe, protected and strong. Imagine a plexi glass wall powerful force field of protection around you and your loved ones.
*Reclaim your power and life with "Sacred Space mind body soul after sexual abuse , or “Life After Abuse, a practical healing guide for survivors”. Books available in ebook, paperback and large print via amazon and wherever books are sold.
*Jan Porter is a published author and survivor with over thirty years experience in human services who specializes in empowerment and inspiration. www.janporter.com
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Jan Porter ~ Author www.inspiredsoulworks.com